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腌制： 少量油，洋葱，蛋清，0.5-1h, (1kg, 1 onion) 串：羊肉：羊油=4：1 调料：五分熟，盐，7分熟，盐，新鲜， 孜然、一点辣椒粉 tip: 腌制时候不放盐，防止出水， 烤到7分熟，防止太干  

steaming sous vide Sous-vide ( / s uː ˈ v iː d / ) a cooking method food in wich food is  vacuum-sealed in a plastic pouch and then placed in a water bath 1-7h with temperature varing between 55 and 60 °C  Goal：  cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture roast